This is a nourishing, calming, creative workshop with no previous experience required!

Beginning with a guided mindfulness meditation, you will be taken on a creative journey with a slow, meditative art project that is designed to access your intuitive creative voice. 

When you are able to calm down the brain chatter and quieten the inner critic, the conditions are set up for free personal expression. 

The Art Process method is designed for ALL levels (beginners included). You do not have to have any prior experience, just a sense of curiosity about the art process.

 All materials will be provided.