The mental health benefits of art making has been researched and proven
Read MoreOur annual 2 day “Art for the Soul” retreat is an immersive experience in the art process. We will be exploring our inner creative voice through writing, mixed media art, community discussions, local activities and more…This is a great opportunity for self discovery amongst a supportive creative community. This retreat is geared towards anyone who is on the creative path whether you are just exploring your creativity for the first time or are a practicing artist who wants to deepen your practice. Bring a friend, a sister, a daughter or come on your own! All are welcome! If you have never done any art before and want to explore your creativity in a nurturing, encouraging environment, this is for you. If you have created art before but feel stuck in your process, this is for you too!! Through guided mixed media techniques, journaling and self reflection you will be making art that flows. Some optional meditation/yoga/hiking/local activity will be offered
Read MoreSo can we let go when we are creating and TRUST that our unconscious mind has a language that can emerge when we are not trying to control it? This takes some practice. That is why I often start our classes and even in our corporate art workshops, with a guided mindful meditation, designed to quieten the mind and allow our intuition to guide our practice.
Read MoreHow to avoid worker burnout and increase employee retention through healing art workshops.
Read MoreDo you feel overwhelmed by all the beautiful art out there and find yourself not doing your OWN work? WE have tips and techniques that will help you mindfully find your own creative voice.
Read MoreThe gift of criticism led me to the journey of self compassion and ultimately to the freedom of creative expression.
Read MoreRepetition and Rhythm as a comforting element in abstract painting.
Read MoreWhy do I keep on talking about meditation before creation for individual and corporate art workshops?
Read MoreNothing quietens the mind more than meditation and creation…the artwork in the studio shows the openness to the art process that occurs when we can listen to the quiet voice inside…
Read Morehow my daily mixed media journaling calms my active mind
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